Helps prevent de-hydration helps restore muscle glycogen and quickly replaces important electrolytes lost in sweat during athletic performance
Training is a pre-requisite obligation in an active healthy lifestyle. In one hour of intense training a person may expend 30% of their daily energy output. These workouts have important implications and requirements for energy fuel and water replacement. Carbohydrates are an obligatory fuel for high power activities as muscle glycogen is held in limited amounts and utilized rapidly by intense exercise. Fatigue occurs when carbohydrates are depleted to low levels during activities or work-outs.